Now that we’ve removed some of the triggers that make us automatically reach for our phones, we’re going to add some new triggers: things that make it more likely for us to do the things we say we want to do, or that we know that we enjoy. In other words, we’re trying to help ourselves transition from a negative goal (using our phones less) to a positive goal: living up to our intentions. We’re trying to establish happier, healthier habits. For example, if you feel the urge to use your phone while driving, your first step might be to keep your phone out of reach while you’re in the car (avoid
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