First, notice how you feel right now. How is your breathing? Your posture? Your sense of focus? Your general emotional state? Now take out your phone and hold it in your hand without unlocking the screen. Notice any changes in your breathing, posture, focus and emotional state. Next, actually unlock the screen and open one of the apps you use the most frequently (for example, email, social media or the news). Spend a few moments scrolling through the feed. If you’re looking at email, answer a message. Then scan yourself again for any changes. Lastly, turn off the phone and put it away, out of
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