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You can do your Trial Separation during any twenty-four-hour period this weekend. Make sure that you’ve done whatever you need to do to prepare. Then, when the time comes, simply turn off your phone – and whatever other devices you’ve decided to take a break from – and hide it someplace out of sight. Not Airplane Mode. Totally off.
How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
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