Many of us complain about automatically checking our phones first thing in the morning and right before bed at night (and in the middle of the night, for that matter). Well, of course we’re doing this: we’re sleeping within arm’s reach of our phones. The easiest way to break this habit is to make it harder to reach for your phone while you’re in bed. And the easiest way to do that is to create a charging station for your phone and other internet-enabled mobile devices that isn’t in your bedroom – or, at very least, that’s not right next to your bed. (If you haven’t already got hold of a
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