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We feel busy but ineffective. Connected but lonely. The same technology that gives us freedom can also act like a leash – and the more tethered we become, the more it raises the question of who’s actually in control. The result is a paralysing tension: we love our phones, but we often hate the way they make us feel. And no one seems to know what to do about it.
How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
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