How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life

by Catherine Price

Flow is a term coined by the psychologist Mihaly Csikszentmihalyi to describe the feeling you get when you’re completely and totally engaged in an experience. People can experience flow when they’re singing, playing sports or even working. When you’re in flow, you’re so present in the moment that you feel as if you’re outside of time. The line between your experience and your mind gets erased. You’re un-self-conscious. You’re entirely absorbed.

Should aim to exist in this state