Mateus L.P. Santos

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We’re scrolling and swiping between screens. And even when we stay within one app – say, a news app or social media – we’re usually still not focusing on anything for more than a few moments. Every tweet, message, profile, and post pulls our brains in a different direction. We end up acting like water bugs, skittering on the surface without ever diving in.
How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
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