We’ve talked about how, both literally and metaphorically, our lives are what we pay attention to. So please take a moment right now to answer this question: What do you want to pay attention to? I encourage you to continue to come back to this question throughout the course of our 30 days together (and beyond). Use it to ground yourself any time you feel yourself reaching for your phone—or any other moment when you feel as if you’ve lost your way.
