Stop, Breathe, and Be is just what it sounds like: you stop what you’re doing, take a slow, deep breath, and tune in to the details of what you’re experiencing in that moment. There are many ways to do this, from noticing the physical sensations in your body to scanning your thoughts and emotions to taking note of your surroundings. The point of Stop, Breathe, and Be is to create another speed bump between your impulses and actions, and to give yourself a moment to reorient yourself so that you can decide what direction you actually want to go.
