What parts of your relationship with your phone are going well? • What about your relationship with your phone do you want to change? What’s one thing you could do to start? • What are you doing—or could do—to strengthen your focus? • What are your goals for the next 30 days? • What fun plans could you make to spend time with people you care about? • Have you reinstalled any of the apps that you previously deleted, let your phone back into your bedroom, or turned notifications back on? If so, does it feel like the right decision? (No judgment.) • What do you want to pay attention to in your
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