spending extended time on them has the power to change both the structure and the function of our brains—including our abilities to form new memories, think deeply, focus, and absorb and remember what we read. Multiple studies have associated the heavy use of smartphones (especially when used for social media) with negative effects on neuroticism, self-esteem, impulsivity, empathy, self-identity, and self-image, as well as with sleep problems, anxiety, stress, and depression.
The effect of phones and social media on our brain
