We have less time in life than we realize—but we also have more time than we think. Reclaim the hours you spend on your screens, and you’ll find that your possibilities expand. Maybe you do have time for that class, or book, or dinner. Maybe you can spend more time with that friend. Maybe there is a way for you to take that trip. The key is to keep asking yourself the same question, again and again and again: this is your life—what do you want to pay attention to?