How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan

by Catherine Price

remember that the point is not to punish yourself; it’s to make yourself feel good.

YESSSSS! self improvement and developing good habits in general shouldnt be about punishing yourself.

And I’ve learned that, just as light will fade a photograph, spending too much time on my phone was sapping color from my experiences.