Sandra Gurian

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Feeling bored or anxious? Check your email. Nothing there? Check social media. Not satisfied? Check a different social media account. And then maybe another one. Like a couple of posts. Follow some new people. Check to see if those people followed you back. Maybe go look at your email again, just in case.
How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
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