What parts of your relationship with your phone are going well? What about your relationship with your phone do you want to change? What’s one thing you could do to start? What are you doing—or what could you do—to strengthen your focus? What are you doing to stay in touch with your senses and your physical body? What fun plans could you make to spend time with people you care about? Have you reinstalled any of the apps that you previously deleted, let your phone back into your bedroom, turned notifications back on, or slipped back into any other old habits? If so, no judgment—but what could
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