Emily Edmiston

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when our working memories are overloaded and our cognitive loads are too great, our brains don’t have the resources necessary to connect new information and experiences to our preexisting schemas. Not only does this reduce the likelihood of those memories becoming permanent, but the weaker our schemas become, the less likely we are to have insights and ideas. We lose our capacity for deep thought.
How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
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