How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan

by Catherine Price

The point is not to punish yourself. We’re trying to resolve discrepancies between how we say we want to live our lives, and how we are actually living our lives.

We have less time in life than we realize—but we also have more time than we think. Reclaim the hours you spend on your screens, and you’ll find that your possibilities expand.