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Once that link has been established, it doesn’t matter if we’re rewarded only one time out of every fifty. Thanks to dopamine, our brains remember that one time. And instead of dissuading us, the fact that we can’t predict which of our fifty checks is going to be rewarding makes us check our phones even more. Want to know another device that uses intermittent rewards to drive compulsive behavior? Slot machines.
How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
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