Many teachers have said that you don’t really know a topic until you have to teach it, until you have to make it clear to someone else. Exactly right. One very effective way to think of self-examination is to say, “Okay, I’ve studied this stuff; now it’s time to tell my brother, or spouse, or teenage daughter what it all means.” If necessary, I write it down from memory. As coherently, succinctly, and clearly as I can.