Step One: List everything you love to do (or that you’d like to do) that gets you out of your head. Action sports, yoga, live music, sex, brain stimulation, meditation, personal growth workshops, adventure travel, etc. This may seem simple, but if you consider the breadth of the Altered States Economy and the fact that we tend to compartmentalize the many different ways we modulate consciousness, putting it all down in one place can lend some fresh perspective.
