decrease or abatement in symptoms, but you have to be willing to ingest an amphetamine to experience it. Five weeks of surfing—potentially less risky than a drug intervention—achieves a similar result, but entails learning a new sport in an unfamiliar and sometimes dangerous environment. Meanwhile, meditation—both simpler and safer than surfing—requires twelve weeks and offers a slightly lessened benefit. These three approaches produce a similar reward (relief from trauma), but they come with varying degrees of risk and investment of time.
