WHAT’S HELPFUL Learning how to appreciate silence Taking a few minutes every day to be alone with your thoughts Scheduling a date with yourself at least one time a month Learning how to meditate to quiet your mind Practicing mindfulness skills to focus on one task at a time Journaling to sort out your emotions Reflecting on your progress and goals daily
WHAT’S HELPFUL:
-Learning how to appreciate silence
-Taking a few minutes every day to be alone with your thoughts
-Scheduling a date with yourself at least one time a month
-Learning how to meditate to quiet your mind
-Practicing mindfulness skills to focus on one task at a time
-Journaling to sort out your emotions
-Reflecting on your progress and goals daily
