13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin

Mindfulness is often used synonymously with meditation, but they’re not exactly the same thing. Mindfulness is about developing an acute awareness of what is happening within the moment without forming judgment.

Mindfulness is often used synonymously with meditation, but they’re not exactly the same thing. Mindfulness is about developing an acute awareness of what is happening within the moment without forming judgment.