13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin

The research on mindfulness shows a lot of similar benefits to meditation: reduced stress, fewer depressive symptoms, improved memory, decreased emotional reactivity, and even improved satisfaction in relationships. Many researchers suggest mindfulness could be the key to finding happiness. It’s also been linked to improved physical health benefits such as increased immune functioning and decreased inflammation from stress.

The research on mindfulness shows a lot of similar benefits to meditation: reduced stress, fewer depressive symptoms, improved memory, decreased emotional reactivity, and even improved satisfaction in relationships. Many researchers suggest mindfulness could be the key to finding happiness. It’s also been linked to improved physical health benefits such as increased immune functioning and decreased inflammation from stress.