13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin

Learning skills to quiet your mind and be alone with your thoughts can be a powerful and life-changing experience. In his book 10% Happier, Dan Harris describes how meditation changed his life.

Learning skills to quiet your mind and be alone with your thoughts can be a powerful and life-changing experience. In his book 10% Happier, Dan Harris describes how meditation changed his life.