13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin

Meditation has been linked to a variety of emotional benefits, including helping those who practice to reduce negative emotions and to gain a new perspective on stressful situations. Some studies report meditation decreases anxiety and depression.

Meditation has been linked to a variety of emotional benefits, including helping those who practice to reduce negative emotions and to gain a new perspective on stressful situations. Some studies report meditation decreases anxiety and depression.