13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin

digital connectivity means we have fewer opportunities to be alone with our thoughts. Reaching for your phone to check for messages, scrolling through social media accounts, and reading online news stories can take up a lot of your time.

Digital connectivity means we have fewer opportunities to be alone with our thoughts. Reaching for your phone to check for messages, scrolling through social media accounts, and reading online news stories can take up a lot of your time.