13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin

By the end of treatment, she also recognized that self-improvement—like other changes in life—doesn’t happen immediately and she’d need to continue to devote time and energy to personal growth over the course of her life.

By the end of treatment, she also recognized that self-improvement—like other changes in life—doesn’t happen immediately and she’d need to continue to devote time and energy to personal growth over the course of her life.