He’s clear that meditation didn’t magically fix everything in his life, but he says it improved his mood by 10 percent. In his book he says, “Until we look directly at our minds we don’t really know what our lives are about.”
He’s clear that meditation didn’t magically fix everything in his life, but he says it improved his mood by 10 percent. In his book he says, “Until we look directly at our minds we don't really know what our lives are about."
