13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin

I clarified that therapy didn’t need to be a lifelong commitment. Instead, short-term therapy could be effective. It wasn’t the amount of sessions that made the difference—it was the amount of work she did that would determine how successful therapy would be and how quickly she’d see results.

I clarified that therapy didn’t need to be a lifelong commitment. Instead, short-term therapy could be effective. It wasn’t the amount of sessions that made the difference—it was the amount of work she did that would determine how quickly she'd see results.