Robert

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Dwelling on the past can lead to depression. Ruminating on negative events conjures up negative emotions. And when you feel sad, the more likely you are to conjure up even more sad memories. Dwelling on past times can be a vicious cycle that keeps you stuck in the same emotional state.
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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