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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success, by Amy Morin

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When you receive criticism or feedback from others, wait a beat before responding. If you’re upset or emotionally reactive, take the time to calm down. Then ask yourself these questions:
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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
by Amy Morin
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