Bevan, one of our class participants, came up with the mnemonic that became the name of the practice. She took the first letter of each step, SBNRR, and created the phrase SiBerian North RailRoad. I like the mental imagery behind the mnemonic. It’s like you need to cool down from all that heat of an emotional trigger, and where better to cool down than one of the coldest and most remote places in the world? The first and most important step is to stop. Whenever you feel triggered, just stop. Pausing
