Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace)

by Chade-Meng Tan

Here is a practice called the Siberian North Railroad for dealing with triggers. This is a useful practice not only for triggers but also for other situations in which we need to deal with negative or distressing emotions. The practice has five steps: 1. Stop 2. Breathe 3. Notice 4. Reflect 5. Respond