More importantly, after a while, your formal meditation may be infused with a powerful quality known in Sanskrit as sukha. The most common translations for sukha are “bliss,” “ease,” and “happiness.” In my opinion, the best translation of sukha is its most technical translation: “non-energetic joy.” Sukha is a quality of joy not requiring energy. It is almost like white noise in the background, something that is always there but seldom noticed.
