MULTIPLYING GOODNESS MEDITATION
This one felt hokier than the others so far. Breathe in and imagine you're breathing in your goodness, it goes to your heart and multiplies 10x. Now breathe out that goodness. Then visualize others giving off goodness, perhaps as a white aura around them, maybe in varying brightnesses.
The value here though is seeing goodness in everyone. Make that your first instinct rather than aversion, skepticism, derision, fear, cynicism.
