SIBERIAN NORTH RAILROAD
Handling triggers that bring emotions high (too) easily:
* Stop (the "sacred pause", which itself almost invariably improves response and outcome)
* Take a Breath
* Notice your physiological response. Experience the emotion as something physical affecting your body, not your identity.
* Reflect on why this triggers you. Also recognize that whatever the other person has done was done because they believe that in some way, this will make them happier
* Respond in light of your reflection
