Face Now move your attention to your face. Your forehead, eyes, cheeks, nose, lips, mouth, and inside of your mouth (gums, tongue) for 1 minute. Neck and Shoulders Move your attention to your neck, the inside of your throat, and your shoulders for 1 minute.
Just before picking this book back up, was doing this when I needed to swallow and it was a curious and cool feeling to focus attention on the tongue, throat, esophagus while swallowing. For a second it felt like the same level of sensory input/attention that vision usually commands. And I felt parts of my throat that I don't remember feeling before.
Hm. Wonder what a mindful sneeze is like.
