Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace)

by Chade-Meng Tan

Every emotional experience is not just a psychological experience; it is also a physiological experience.

When the mind becomes highly relaxed and alert at the same time, three wonderful qualities of mind naturally emerge: calmness, clarity, and happiness.

It implies that happiness is not something that you pursue; it is something you allow. Happiness is just being. That insight changed my life.

The more we are able to create space between stimulus and reaction, the more control we will have over our emotional lives.