Is it necessary to share this? Will it add value to my life and for other people? Can I share this experience later so I can focus on living it now? Am I looking for validation? Is there something I could do to validate myself? Am I avoiding something I need to do instead of addressing why I don’t want to do it? Am I feeling bored? Is there something else I could do to feel more purposeful and engaged in my day? Am I feeling lonely? Have I created opportunities for meaningful connection in my day? Am I afraid of missing out? Is the gratification of giving in to that fear worth missing out on
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