Am I feeling bored? Is there something else I could do to feel more purposeful and engaged in my day? Am I feeling lonely? Have I created opportunities for meaningful connection in my day? Am I afraid of missing out? Is the gratification of giving in to that fear worth missing out on what’s in front of me? Am I overwhelming myself, trying to catch up? Can I let go of yesterday’s conversation and join today’s instead? Can I use this time to simply be instead of looking for something to do to fill it? Do I just want to have mindless fun for a while?
