The reasons for depression are not so interesting as the way one handles it, simply to stay alive. This morning I woke at four and lay awake for an hour or so in a bad state. It is raining again. I got up finally and went about the daily chores, waiting for the sense of doom to lift—and what did it was watering the house plants. Suddenly joy came back because I was fulfilling a simple need, a living one. Dusting never has this effect (and that may be why I am such a poor housekeeper!), but feeding the cats when they are hungry, giving Punch clean water, makes me suddenly feel calm and happy.
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