Impermanence reminds us that nothing stays as it is—in nature, weather, our bodies, emotions, political systems, family dynamics. Yet we often wish things would stay the same. When you see the world as impermanent, you deepen attention to what is here now because you appreciate that it is temporary. And you suffer less when things do change, knowing that you were fully present to connect, savor, and enjoy your life as it was and is in each moment.
