Each of the wisdom traditions describes this transformation process in its own way, yet the key ‘Golden Rule’ of all of them is the development of a sense of compassion for others. The focus moves from ‘me’ to ‘everyone and everything’. This includes a kindness to oneself, and the ability to recognise and forgive one’s own faults in the same loving way that those transformed, second-part-of-life people forgive the faults of others.

