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August 15 - August 19, 2018
The third eye is a person’s ability to see what could be, to see their potential.
If we can set a time aside every day to meditate, we can change how our thought takes root. We start to have fewer negative thoughts, anxieties, and worries. When they disappear, what is going to take their place? A strong, in tune, the omnipresent law of attraction.
Gems that will help to open the third eye are azurite, lapis lazuli, and amethyst.
The third eye houses your higher wisdom, vision, and insight.
Add fragrance Bring essential oils into your body, bath, and home. Fragrances work great to balance, cleanse, and open the chakras. To activate and heal the sixth chakra, try one or more of these oils: Nutmeg Grapefruit German or Roman chamomile Myrrh Sandalwood
Drink or eat vegetables and fruits Eating foods and beverages with natural purple and blue colors can boost positive energy going through the third eye. Drink dark juices like blackberry and grape. Add the following vegetables and fruits to your grocery list: Beets Rainbow chard Prunes Eggplant Blackberries Blueberries Black currants
Some common blocks are stuck emotions from your past, a harmful home or work environment, a diet full of chemicals, a toxic relationship.
To help get this chakra back in balance, say this affirmation: “I am a being of light. I am secure, protected, and peaceful.
“I am strong, beautiful, and radiant. I enjoy a passionate and healthy life.”
To get this chakra back in balance, say this affirmation: “I am successful and positively empowered in everything I do.”
“The answer to everything is love. I receive and give love unconditionally and effortlessly.”
“I express myself clearly and truthfully. My thoughts will always be positive.”
“I understand the meaning of all life’s situations, and I can tune into the divine wisdom.”
The crown chakra teaches us to live mindfully.
“I am one with divine energy. I am complete.”
Chakra affirmation creates revolutions within our healing journey. There is nothing more effective or transformative than using your thought power to bring changes to your soul, mind, and body.
The entire body is a reflection of what we believe, our emotions and thoughts. It is the manifestation of our beliefs about who we are.
We initially dream a dream about our lives, and we continue down this path of awakening to the truth of who we are. At some point, we leave this path.
How your experience the way others treat us is the reflection of the way you treat yourself. This is how you unconsciously believe you should be treated
Our bodies have the power to heal itself. You just have to allow it to happen.
What is causing all the suffering and distress? Suffering is caused by assuming we’re separate instead of whole.
Identifying that we are able to create our own belief system. If we continue to believe we’re separate , we will believe that we are incomplete and inadequate.
Use visuals and music that help to relax and calm your nervous system.
The best place to learn about mindfulness is within the Buddhist tradition. We get the term mindfulness from the Pali work sati and the Sanskrit work smrti. Smrti means “to bear in mind,” “to remember,” or “to recollect.” Sati’s meaning is also “to remember.”
