Ned Holt

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Golden Milk Smoothie 1 cup unsweetened coconut milk 1 teaspoon ground turmeric ¼ teaspoon ground ginger or ¼-inch piece peeled fresh ginger ½ orange, peeled, seeded, and chopped 1 tablespoon coconut oil 1 serving vanilla protein powder A few ice cubes
How to Be Well: The 6 Keys to a Happy and Healthy Life
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