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Giselle Navarro
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How to Be Well: The 6 Keys to a Happy and Healthy Life, by Frank Lipman

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alters your hormones so you don’t register hunger the way you normally should, making you eat more. It spikes your dopamine, requiring you to eat more sugar to get that “sugar high” effect.
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How to Be Well: The 6 Keys to a Happy and Healthy Life
How to Be Well: The 6 Keys to a Happy and Healthy Life
by Frank Lipman
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