They do this by triggering inflammation that leads to weight gain, brain fog, and system-wide pain (often doing damage silently and unnoticed for years); disrupting the balance of hormones (such as through estrogenic chemicals); degrading your microbiome and possibly contributing to food allergies; and, because they are so highly engineered to be addictive, disrupting your natural rhythms of eating (i.e., regularly consuming simple, whole foods and finding them fully satiating).
