Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

by Mark Cucuzzella MD

Simply put, we need to grab our kids and our old folks, get outside, and build movement, healthful food, and joy into our communities. It’s not just about running. If you prefer to walk—or garden, or hike, or play golf—most of what you’ll find here applies to you, too.

#truth