Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

by Mark Cucuzzella MD

You are not training to run an event. What you are training for is to live a long and productive life and maintain health optimally. For that there is no question that whatever is sustainable is the best type of training. —DR. TIM NOAKES

Running to live a long and productive life.